On Returning to Home & Chronic Conditions

I recently joined the world of iPad owners (well, I share this with someone, but that still puts me with owners, right?) and have found myself spending time away from my studio and art supplies, so I thought I'd see what this thing can do....and wow! The apps out there are amazing, and react just as materials would if I were using them in the studio - pretty closely, at least! Now I can sketch and journal away from home. While I don't think this will replace my normal materials and methods, I really do love being able to play. I create to relax and get in touch with my Deeper Self. I read this passage in Women Who Run With the Wolves, by Clarissa Pinkola Estes, last night that has resonated with me, getting me to think. I love when words worm their way into my mind, taking up root as I mull them over. What do they mean to me? How can I use them to prompt change in a positive direction?
When the culture, the society, or the psyche does not support this cycles to return home, many women learn to leap over the gate or dig under the fence anyway. They become chronically ill and purloin reading time in bed. They smile that fancy smile as if all is well and go on a subtle work slowdown for the duration.
I may shock you with this next statement, but there are times I am thankful for my chronic conditions. They have taught me so much about myself, slowed me down to better enjoy the little things in life, and are always ready to - and quite loudly - remind me to reconnect with myself. This may be through pre-flare-up pain, that tells me I need to rest and take time for myself, or through full flare-up days, when I stay in my pajamas and, as Estes says above, "purloin reading in bed." Or work in a sketchbook. Or enjoy a movie. But if becoming chronically ill is the result of too much time spent up in the outside world, what does that mean to me? My illness started when I was 15, and has, unfortunately, become complicated as the years pass. Does this mean I need to spend more time in my Soul-Home? Nightly visits in Utter Silence? And how is it that so many days have gone by since the last time I truly created...not nights on the couch while watching movies, but alone, in my space, when I seem to live outside time? One thing I can relate to is the last bit, about smiling "that fancy smile as if all is well." I am thankful that I don't seem to need that mask anymore. About a week and a half ago, I had the pleasure of working with a new client, Jen, and was filming her in her studio. She gave consideration and acknowledgement to my FMS, and even had us take a shorter work day for my sake. And yet, I wasn't treated as though I'd break, or any less of a professional. I felt more like a Whole Self in those hours than I have in a long time (remind me to write of returning dreams; it is an amazing experience!). Any thoughts? I know I shall continue to mull this over in my mind, turning up the soil of my fertile soul, preparing to plant new ideas and dreams. I do hope to discuss such things more, with all of you, spreading the words of change and Wild Souls as I continue on my journey. With love, Samie Kira
Comment

Creating a Magic Box (new local class, too!)

Starting this month, I’ll be running a monthly mixed-media class. I’ll be teaching projects and techniques at a lovely little studio space near downtown Phoenix, and we’ll have a yummy dinner & dessert to enjoy while we’re creating! 

I am so very excited to show you November’s project — a magic box! 

I wanted us to create things that could be given as gifts or help us record the upcoming holiday season for the next two months, and became enchanted by the magic of nature and wishes and boxes combined! 

The process of creating this box was brilliant! I know we talk about the transformative power of creating art, but it is one thing to read the words and another to experience them

My new awakening has me out in nature, more, reconnecting to my roots. I want to stand in the grass and soak in the energy of the Mother. I want to jump in pile of leaves (in dreams, as there are not enough leaves here to create a pile). I want to pull nature into my daily life and art, and I learned that through creating this piece. 

I also began working with clay. As a child, my mother was an amazing clay artist, using found objects and her own hands to craft faces and shapes and little creatures. Textures for skirts and faerie wings. I’ve missed that, and became inspired to add clay to my box. 

And then there is a bit of collage. Washi tape. Paint. Crayons and marks and scallops. Stamps. 

But my love is the bundle of twigs, held together with wire and findings, old seam binding from my grandmother’s stash. The wire loops down through the lid of the box to create a handle with which to open your box of magic. Of photos. Of books. Of memories. Of wishes for the future, dreams you hope to come true. 

There are so many possibilities. 

I am so excited, I’m going to create more! More and more! 

You can come with and make one, too! 

I’ll be teaching the first class of my new monthly shindig on Tuesday, November 20, 2012, at 6PM

It will be held at Spread the Weird Studio down near 7th Street & Roosevelt, right along Roosevelt Row and all those galleries and shops! 

Cost is $30. Part of the cost goes towards yummy food. 
Please bring your own cigar box (or you will be able to grab one at class for a small fee).

This class is organized by me and Denise of the Make Stuff Club meetup. You can either pay via PayPal with the link below, or call me to pay over the phone. Please note that space is limited!

I really hope to see you there! I want this monthly meetup to be full of art, fun, and new discoveries. 

Gelli Arts Gel Plate Basics! (video)

Ah, finally! Even if you don't see them, I'm working on videos every single week, and am now working with others to make them awesome & amazing videos for their tutorials, too! So here's the gel plate tutorial I filmed a couple weeks ago! 

I've learned so much and converted more than a handful of people with this fun, easy to use product! I'll be making another with 'advanced' techniques pretty soon, for those of you with your own plates who want to know more! I just....I have so much fun with my gel plates! It's so calming and medatative and full of all sorts of layers and possibilities! 

If you want to see more of what I've created so far, check out my Gel Plate art gallery!

My lovely amazing friend Roben-Marie has ALSO posted her take on gel plates -- we scheduled our posts to go up together to give you all a Weekend of Gelli Arts

Thanks to Gelli Arts for giving us the opertunity to play with this amazing product! 

 

little grey and white feathers mark the way

It was the third time I’d walked out to find one waiting on my path. 

Curious, I bent down and picked it up, grey and white, freshly shed from the wings or tail of one of the pigeons that come to rest in the courtyards of our apartment complex after digging through the dumpsters of near-by restaurants. 

(I assume this is what they do; I have no knowledge of their movements other than seeing them flapping by, walking around, chased off by dogs on walks…)

I never really paid attention to such things, random feathers or animals crossing my path, until I encountered both while wandering the woods of central Florida with a girl who walks with animals and sparkles like a little pixie faerie. Now, I find myself gathering all sorts of random bits — stones and sand, feathers, twigs, leaves, all placed in my art or on an alter that’s quickly swallowing up the top of an old white dresser. 

But this third time, I knew it was a sign. I called her, asked, “What do pigeons mean?” 

“Finding your way back to the security of home, returning to what you’ve forgotten, the strength of family,” she surmised from that much-loved edition of Animal Speak (I bought her the pocket guide before I left, a perfect-sized little book that fit into her backpack). 

At the time, I thought it meant my physical family, but now…I think the message goes a little deeper than that. 

 

One of the things I discovered by going outside myself, leaving my day-to-day surroundings, was I’d lost myself somewhere along the way. 

I used to write poetry and prose to connect with my deeper self. I’d swirl in long skirts and sit on the warm grass of parks, nestled under trees, and work on things. On writing and homework and drawing. I’d sit on the beach and write scripts and shove my shoes in my bag so I could wade out into the surf. As a child, I played with spirits and faeries (I met my Grandfather for the second time when I was six or seven, when his spirit tossed me into the air and I shrieked with laughter), created magical kingdoms, and made costumes from whatever I could find around the house. 

And somewhere along the way, I lost all that. 

 

There are things I don’t talk about much. Large chunks of my life left offline, mentioned with hesitation. What if they don’t believe me? What if they don’t like that sort of thing? What if they think I’m crazy?

Pieces of my Wild Soul hidden in my mind, shared only with close friends. Bits that scream to be let out against the fear that kept me quiet. 

But if I remain silent, scared, and fearful of judgement, then what does that say to the girl just discovering this of herself? What does that say to others who may feel as I do, believe as I do? 

So here’s a piece of my truth:

I hear stories. Lots of stories. Feel emotions and sometimes hear my name breathed into my ear as I fall asleep. Questions asked. Conversations overheard. 

From Spirit (or ghosts, or souls-on-Earth).

 

It’s been my experience, from an early age, that many people don’t take kindly to the little blond girl with an angel guide as an imaginary friend, who knows things about you you’ve never told anyone else. Who claims to have chatted with relatives long-gone. I’ve been told I’m going to hell by a little boy who attended a religious school, scoffed at by a woman sitting in front of me on the train, laughed at by friends who think tarot cards are to play with, not respect. 

(They asked me why they couldn’t touch them, what the Big Deal was. I could see Spirit and Fae trying to help from the corner, telling me to be strong, to be confident in my own abilities.) 

While my religious and spiritual practices are eclectic at best, with a place for the Virgin Mary, the Buddha, those many-faced Hindu goddesses, it’s been a long time since I identified myself as Christian (but still love church…a loving, soulful celebration of God? Definitely my thing!). 

I don’t mean to talk about religion all the time, now that I’m shifting and changing, sliding back into my own sealskin, long lost and hidden behind the mountains of lessons to be learned, but I know that my artistic practice is unfolding, sprinkling Spirit and inspiration across all I do. 

And it’s time to pull the intuition into all that I do. 

 

I truly believe that those who listen to Spirit, or God, or the Goddess, who take the time to be still and dive into the depths of their own Wild Souls, practice the core of wabi-sabi — that is, they go with the flow and, while they may find forks in the river or waterfalls to survive, they have grace; their faith and confidence help them tackle bigger challenges. 

It was harder for me to dive that deep when I was still acting as I thought I should (oh, that terrible word that enslaves so many!) instead of remembering that smiling, always-laughing girl of my youth. But now that I’ve reconnected, I am finding things come easily. My life is full of happy accidents, serendipity, and just right moments. In fact, every day this week is busy with projects, adventures, and paint on my fingers. 

 

Now, every time I walk to my car, or grab the mail, to walk and search for the treasures of nature I find myself drawn to use more and more of in my art, I smile at the feathers I spy in the grass. I’ve started my journey home to my heart, to my True Self, and know I’m on the right path when those little grey and white feathers mark the way. 

"feathers on my path" 12"x12" mixed-media on wood. available.

We Have Winners!

Where has the last week gone? One minute, I was launching my giant new e-book, the next, it's a week later and I'm exhausted!

I have so many new things going on, as well as my own creative ground-surge....it's really true that once you start being creative every day, you're suddenly overwhelmed with ideas! 

Winners! Yes, we must have winners! 

Thank you to everyone who's grabbed a copy or entered the giveaway! If you've emailed me for a coupon...I have them and will be getting back to you tomorrow! 

 

Congrats, ladies! I'll be contacting you asap so I can send off your goodies! 

Comment

It's Finally Here -- My GIANT E-Book, Going Further

 

I have been secretly (or not so secretly but dropping hints!) working on something for awhile. A BIG something. 

I decided early on that the lessons from Journaling Deep would turn into something. I didn’t know what — or how to package/present them. I just knew deep down in that soul-place, that wild-space we so often neglect in our busy 20th century lives, that I wanted to share everything I could. I wanted to be excited about new discoveries, create a space where I could experiment comfortably, and encourage others to do the same. 

My energy has gone towards creating the best, interesting, easy-to-follow tutorials since Journaling Deep started in November, and in May, I realized I was sitting on a mountain of awesome stuff that so many more could benefit from! I decided to package the videos up as mini-classes, and the PDF lessons as a giant e-book/e-class! 

If I could take a snapshot of my brain and send it to you, Going Further would look pretty damn close! 

 

What does this big, giant E-Book hold?

  • 140 pages of tutorials. There aren’t many pages in-between, other than chapter intros. So that’s a LOT of tutorials! 
  • Projects ranging from how to make foam stamps to creating your own embellishments to working with fabric to project pages that are intuitive and soul*full. 
  • An entire chapter of conquering the blank page with guided background tutorials. 
  • Printable worksheets to transform your handwriting, get comfortable writing in your journal, and how to obscure it so others can’t read it. Stuff I’ve picked up, transformed, made my own. 
  • Inspiration galore
  • Have a pile of Instagram photos? Check out the uber-long art gallery. Or maybe you want to learn digital art journaling? Yeah, there’s a chapter for that, too! 

Not only that, but each tutorial gets you thinking about why & how you approach journaling and creativity. Read the tutorial and answer questions designed to pull you out of your comfort zone and those tried-and-true methods we all repeat. 

Finish, and reflect back on your experience. Take notes. Learn more about yourself through the process not the product

 

I call it an e-book/e-class because it is easily the material I could present in 3 e-courses. But instead of splitting it up and creating a class around it and discussion forums and all the like, I put it all together in an easily-downloadable and easy-to-follow format that doesn’t put pressure on your to ‘keep up,’ or show your work each week

Perfect for those who need to inject some more creativity into their life, who don’t have the time or money for e-courses, who just want to have fun on their own terms. 

 

What are you waiting for? Click here to buy your copy!  

 

And just because I am so excited to share this, I’ve decided to give everyone 15% off through Monday! 

(This gives you 15% off your whole order, so look around! There’s some awesome stuff in the digital shoppe!)

Just enter the following coupon code: happyebook

 

NOT ONLY THAT, but I have some awesome stuff to give-away, perfect for those jumping in! 

 I’d really like to get the word out about the e-book, so I’m giving you extra chances to win! 

 

  • Comment on this blog post about what you’d love to learn next from me, or next in general, and be entered! 
  • Tweet about the e-book (make sure to mention me, @samanthakira), and get another entry! 
  • The same on Facebook (tag Journal Girl so I can see it!)! 
  • PURCHASE the e-book and get 2 extra entries! 
  • Contest ends Monday, October 15, 2012.

 

What can you win? Well, take a look at the TWO prize-packs below! 

 

 

 

 

 

 

 

 

 

 

 

 

Good luck! And I hope you enjoy all I have put together to share with you!

 

Low on funds? Need some help? I have a few 50% off coupons left to share. Let me know and I’ll let you know. The community usually takes care of its own. <3

If you enjoy Going Further, I would love to hear about it

 

 

This is Where Wonder Dwells...


 

I wanted to share her with you. She is the end result of the basic shading/drawing & portraits class I have created, and she is waiting for you to come meet her, draw her, create your own language of shapes and flowers and girls/women. Are you ready to meet her? 

(Sign-ups start next week!)

Wonder*Girl is available as a print in my Etsy shop.

There is a stack of these poems on my desk, next to my typewriter. Should I share more of them? I have 20 days of a poem a day to do, and am loving every moment of it! 

Cheap & Easy: Silhouette Stencils

Welcome to my new series of DIY posts, Cheap & Easy. I want to share are all the little things I do that are cheap (or free!) and relatively easy for you to do in your creative life. 

 

My dear friend Dina uses silhouettes in her artwork all the time. I'm captivated by her command of color and composition (and she has a book coming out next February , did you know that? I couldn't be prouder!), how she layers things around these ambiguous woman-shapes in order to express herself. She brings them to classes, and has a ready collection at her disposal. 

So how do we begin to use them in our artwork? 

Behold! The often-ignored-or-glared-at magazine ad! 

I found the one below in an issue of 'Real Simple' grabbed at Half Price Books for a whopping $0.50. It's already paid for itself!

I cut her out, then traced her onto some Tyvek. Yes, Tyvek. The stuff you use to mail things. Need some? You might be able to find some at the post office (*wink*)  

Using my craft knife, I cut her out! 

Wanting to see how she performed, I did a quick-and-dirty two-layer monoprint with my gel plate

First Layer: Color!

Second Layer: Paint w/ my new stencil on top!

All finished! Now that I know how awesome she looks, I'm sure to use her in my journal soon! Plus, I have a cool two-layer print to hang up on the wall. 

 

For more gel plate fun, well...I'll be posting a nice, fun tutorial video this week! 

Ready for an Adventure

 

Today: 

Drove out to visit Becca in her new house. It’s beautiful and big and her studio makes me think I’m up in the tower of a castle, except this one is sunny and full of messy hands and paint. I taught her how to use a Gelli Arts gel plate & we made fun printed papers, how to type on a typewriter. We shared our journal pages and things we’re trying. 

Came back to town to meet E for dinner. We’ve known each other for so long, we can pick up after months or years apart, our friendship built on shared history and easy comfort. We have a plan & I have a lot of work to do. 

 

"Ready for an Adventure" 12"x12" mixed-media/collage on wood

Yesterday: 

My FMS made itself known, screaming and kicking and had me diving for my pain medication. I slept through the afternoon, then grabbed my couch box and settled in with the Avengers. I worked in my journal and pulled out a painting I started last month. Took a little break to have my heart broken

I had fun. A bit of joy through paint and shape and color. I thought back to the sensations of having an adventure, of the excitement that jumps up and down in your stomach, the fluttering of your heart in your chest, the way everything is clearer and brighter and interesting because of where you’re going, what you’re doing. That stepping outside yourself, the daily grind, your definition of normal. 

I applied magic — the way butterflies could be on hats and still flutter their wings. A bird perched atop a woman’s head, her animal guide only she could see. A trip bag full of the type of things Mary Poppins would pull out to heal and amuse. What is in there? Could the contents be clues as to where they’re going? Are they flying across the country or around the world? What will they find once they get there? 

How can we, too, capture the thrill of adventure in our daily lives? 

 

(This is a question I have been pondering for awhile. A question easily answered: easily. It simply takes a shift in perception. I’ll tell you later. Tomorrow. This week. I can say this: whenever I forget that, I glance over at this painting and remember. Remember you can always have an adventure, even without leaving the house.)

An Artful Vacation & A Letter to YOU ~~ !

Linda recently wrote: 

Hi Kira:  I check your website everyday and lately I noticed your have not been around and I am wondering if you are alright.  I miss your postings.  Hope things are good with you.

Dear Linda, 

I am fine. Better than fine, actually. Here’s what happened: 

As like when I arrived in Florida, I was hit with a massive FMS flare-up when I arrived home. My equilibrium was off. What was this strange place, so familiar, yet so foreign to these newly-opened eyes? Every normal movement felt off, strange in only the way new perspective can change things. I rested and remembered and pet the painting and pages I’d created with friends. Did you know I met them both online? Roben-Marie and I have been fast friends for years, but I’d only chatted with Carissa via text messages & on Instagram. Yet it worked. I love the universe, sometimes! 

And then I had a good day — a great day! That was one of the things I learned in Florida….that I can have fabulous, wonderful, low-pain days filled with adventure and art and friendship. I can enjoy things and be happy and dance in the rain. I can wander the back alleys of a town and not know where I am and revel in the thought of being completely, utterly lost

I brought a typewriter home with me! On the plane! I bought a big, beautiful vintage suitcase called Jupiter, put the typewriter (in it’s case!) inside, nestled among my clothes, and checked it. Of course the TSA opened my suitcase! But it made it here, my little $8 find at the magical thrift, and I’ve been writing poems on it every day (I’m challenging myself to 30 poems in 30 days as a way to collect the bones and breathe life into that Wild Self deep inside). 

On that good day, I brought it to the typewriter repair shop near my apartment that I learned about on Sunday Morning. Bill was an excited little kid trapped in an older man’s body, and we giggled over the magic and wonder of old typewriters and the grace of their mechanics and profiles.  

And then the good day ended, and I woke up with a migraine. Remember how I started getting migraines? My doctor has told me they’re related to the concussion I suffered in March, and that it can take 12-18 months for the brain to fully recover. OUCH! This migraine had me down and out for 6 days. 6 days! Physical pain I can handle — have handled for so many years. But pain in my head? You can’t dream right, when your head is attacking you. Everything becomes filtered through the pain and you can walk and move but nothing connects

When that passed, I started collecting the bones. 

No, no, not real bones! No, these are deep inside. I’d already started shedding this skin, rather, my old skin, my pre-Florida skin, before I left. I knew I was going through a transformation. It isn’t so much that I’ve changed — okay, yes, I have! — Rather, I’ve become more myself. There are always parts you hide because you’re afraid of how people will react, or if they’ll stop liking you, and I feel like I trapped myself in a corner I couldn’t escape. I wasn’t fully expressing all the wonders of ME for oh-so-long! 

That’s what my vacation taught me. That I CAN be all the ME I am! And people will naturally be drawn to that authentic light shining from deep within.

I feel freer, now. I am connecting with my Wild Self and writing poems about moonlight and wolves and whispering trees. About the Old Self I shed and the New Self I’m still discovering. Remember how you were when you were a child? It can be hard at times because we’re so concerned with being ‘grown-up’ or ‘mature’ that we start to forget the times we would run around catching fireflies long past our bedtimes, or the faerie kingdoms we used to explore. We let those things remain in childhood because we thought they had no place in our lives, now. 

Oh, but they DO! 

That is where I’ve been, Linda. Exploring the wild forest of myself, building up this new skin, clarifying what am I am and who I am and where I want to go. I want to have Everyday Adventures and meet new people and spread joy and tap into my intuitive gifts. 

But now I’m ready to start taking you along for the ride. I do hope you’ll come with me. I may sound different and have a new haircut, new make-up, a twinkle to my eye. But I’m happy. Genuinely, completely joyous, even on the hard days. 

Now, I need to be off to write a poem or two, and play with my typewriter, and make stickers of my art for my supporters and friends and people I haven’t met yet! 

Yours, 

Run Wild & Free - You Are Lovely ~~ New Prints in the Shop!

I'm so happy I can finally share these with you! They were created a few months ago as I experimented with a new style ~~ creating inspiring cards for others to give or hang on their walls! I really, really love these two and decided why not update my Etsy shop with some pretty little prints! 

Click on the piece YOU love above to grab it before they're gone! 

What do you think? *grin* 

Tomorrow's LIVE Video Intuitive Journaling Class - DETAILS

Hi! 

Still battling a migraine, but super excited to present this new way of taking/viewing/participating in online classes. We're trying out the format with a 1-hour Intuitive Journaling Class

Get more info here!

This class will be tomorrow, Tuesday, September 4th at 7:30pm EST.

Doing this on video will allow me to help:

See what you're doing.

Give guidence. 

Help you get past hurdles. 

The only supplies you'll need are your favorites on-hand. We'll be covering drawing, painting, and writing poetry! 

You WILL need a webcam to participate. 

If you're interested in trying this out with me, I now have a PayPal button. It's a pay-what-you-can scale from $8-$15. This is to compensate me for my time (and if you took a 1 hour class with me in person, it'd be more!) and make sure people show up on video. 

Pay What You Can

I am really excited to try this out and have us chatting and journaling together!! I just want to figure this out so I can get started on my next online class and see if adding these live on-video teaching events can be added to the curriculum. 

Help support an ailing artist (since I've been on vacation and then sick, I haven't been able to work much, and sales on Etsy have slowed...artwork IS work, and I appreciate your support!)! 

Comment

A New Experiment: A LIVE, virtual Art Journaling Class!

A sudden migraine attack has me wincing at light, so yay for being able to turn down the brightness of my laptop screen! 

If you've noticed, there wasn't an art chat tonight. 

The art chats were really me testing out the technology, and I want to go further, to where I've been working towards! 

So if you're so inclined, why don't you join me on Tuesday, September 4th at 7:30pm EST? (Or Sunday afternoon? What works? Let me know in comments!)

That's right! I want to test things out and change how we take classes online. Instead of watching a recorded video of me teaching something, I want YOU to interact with ME. I'll be playing around with Intuitive Journal Pages and want you to be able to follow along. 

See what you're doing.

Give guidence. 

Help you get past hurdles. 

The only supplies you'll need are your favorites on-hand. We'll be covering drawing, painting, and writing poetry! 


This will be informal, and may have glitches, so please keep that in mind! 

I want to see how it works! I want to see if classes taught this way CAN work! So if you're up for a bit of an experiment & fun, sign up below! 

1-hour art journaling class LIVE is $8 - $15 on a sliding what-you-can-afford scale. There is only space for 10 people! 

Note: PayPal is being evil to me, so if you'd like to join, please email me for instructions. I'll update this post tomorrow when PayPal's being nice again.  


Comment

My Body Dislikes Airplane Travel...

I'm still as tired and slow as a sloth (this only applies to metaphorically sloths) and lying in the middle of my bed. I did a LITTLE art last night, and hope to try for more today. 

In my mind, I've painted entire pieces, have cleaned, have caught up on work, have released the e-book sitting on my harddrive. I've edited together my travel vlog and posted to my blog. I've done so much...

...but only in my mind. Apparently, my body dislikes airplane travel, now, and I should be fully recovered in a day or so (I've been resting since Thursday!). 

Here's some pretty to tide you over. 

Comment

Depression and art: Art journaling saved me! (by Violette Clark)

Our last vacation guest post! This one, by Violette, is amazing, soulful, and gave me chills. How many of us can relate? How many of us have found our true selves through journaling the blackest of moments? I know this story can be many of ours - mine, yours, Violette's. It truly shows the transformative power of art. 

 

Like many of you I have suffered from depression – depression that at times has been debilitating.  No energy, no joy, no happiness - nothing – just black, soul sucking emptiness.  I remember one day about 12 years ago or so I was so incredibly depressed I couldn’t drag myself off the floor.  I was literally lying on the carpet immobilized.  Luckily my room was messy so I had pens and papers lying on the carpet.  I reached over, grabbed a piece of paper and a pen and began to draw what I was feeling. 

The feeling was that of being a slug.  So naturally I drew or rather scratched out a drawing of a slug. Art has always been my “go to” answer to whatever ails me. I just didn’t always know it on a conscious level.

 

About tweny years ago I found creating something 3-D helped me move through the feelings of grief and sadness – a papier mache dancing cow helped transform the grief. The sensation of slapping on wet pieces of glue drenched paper onto an armature and smoothing it out, hearing the sounds, feeling the feelings and basically channeling the sadness into the cow helped lift my spirits.

I still do suffer from depression and sadness from time to time and when I do I turn to art to help transmute the feelings. Art and particularly art journaling for me has been like an alchemist transmuting baser metals into gold.  A couple of years ago during a coaching call my coach asked me to describe what I was feeling.  Although I found her probing questions incredibly annoying at the time J they were very helpful in drawing out a detailed image of what I was experiencing.

Black Balloon is what emerged from that session.  Black balloon needed to be more than one panel and since I have a cartooning background I felt this format lent itself quite well to the experience of being depressed and floating on a black balloon.  I developed a narrative cartoon based on the questions my coach was asking. The most amazing thing is that after completing the piece my sadness and depression had softened and was slowly lifting. AMAZING! 

I often draw my gremlin and what he’s saying to me – drawing the gremlin or inner critic kind of takes the wind out of him.  As I am able to transform the negative messaging I hear inside my head my drawings of the gremlin shift and change in response to it!  Art journaling is amazing therapy and it’s free!  Oh my gosh – you can’t get better than that can you?

My art journaling pages are not always about depression, grief and sadness but often embody the message of being true to yourself.  Being kind of an eccentric person, living in a purple magic cottage with a giant dragonfly on the front and having driven around town in a painted Glittergirl van for years I have become known as somewhat eccentric.  My purple magic cottage even appeared on the show Weird Homes!

When I was a child and teen I desperately tried to fit in, blend in the background and not call any attention to myself.  Now I do just the opposite.  I’ve noticed the more I attempt to suppress who I truly am the more depression consumes me. The more “I trust my vibes” and go with my offbeat thoughts, ideas and the  out-of-leftfield notions the truly happier I become.  To be truthful it has not been an easy journey but the spill over affect has been great.  By giving myself permission to be who I am I’ve given others permission to do the same.  That part of the journey has been the most exciting of all. I am forever grateful to my Muse for the gift of Creativity and for saving my life.

How has art saved you?

 

Love, Violette 

 

Read more of Violette's adventures at her blog, Violette's Creative Juice. She's truly a kindred spirit! 

a bright glittery shining art beacon (by Russty Brazil)

 

Hello lovely blog readers! I hope you all are having a great week. I was asked by my dear friend, Samie to do a guest post while she is off on vacation. I was honored that she asked me to share some of my story and my journey through life and art. 

For those of you who don't know me my name is Cherish "Russty" Brazil. My friends call me Russty or Russ. I am a painter and mixed media artist. I try to encourage people to create art no matter their financial means, so I work with a lot of cheaper supplies and recycled materials. I want anyone who wants to make art to be able to, because I truly believe art can heal and be great therapy.
For many years I was a fiber artist. I LOVED to make art quilts. There was something so freeing about manipulating fabric into beautiful paintings that people could touch. It was hard on my hands and body though with arthritis and fibromyalgia, so eventually I had to stop. I was so depressed for a while feeling like I would never have an artistic purpose in life again. I spent about a year just quietly hiding in my house hoping people would stop asking me when I was going to be making quilts again. I felt like I lost a part of myself. The only little thing that made me happy was knowing that out in the world my quilts were still hanging in peoples homes bringing them joy. 
One day when I couldn't take being bored anymore I decided to try my hand at painting. I figured I had brushes, cheap craft paint, and cardboard, so it wouldn't cost me anything to just try it out. I always loved what painters did, but I thought I would never have the skills to do that.  I was amazed when I made my first painting and friends all responded really well to it, encouraging me to continue. So I kept painting and over time got better and better. Eventually I posted some online for people to see and someone wanted to buy one. It surprised me that someone I didn't know in person wanted to pay me hard earned money for something I'd painted. It opened up a whole new life for me.
I started painting with abandon. Digging in and really learning what I liked and didn't like. Painting just to paint and painting to remind myself that underneath my illness I still had a spirit that wanted to live and have a full life. I don't remember how I found the mixed media and art journaling community. But when I did it was one of those huge life moments when you know you've found your people! But I still felt like no one could know how I really felt, because they wouldn't want to deal with my illness. It was all about the art. 
 

Then one day I saw Samie mention having Fibromyalgia and it was a bright glittery shining art beacon in the wasteland of a busy world. I felt like jumping around and yelling, "You're like me! Someone like me! Someone who can understand!" It was that little moment that made me realize, Aha! If Samie sharing can make me feel this accepted and understood...what might happen if I do it and someone sees it and feels better?! And then they could share and on and on. It created this ripple affect of people saying, Hey, I live with an illness/disability or I have a loved one who does and I get it and we're not alone! It's become not a celebration of illness, but a celebration of art and life. Of people saying you're not alone and you matter! Isn't that what life is supposed to be? Knowing that you matter to someone. No matter who you are or what you do, knowing that in this crazy life you are important to someone. It gives us all hope.
 

So now I often share to encourage others that during the good times we're here to rejoice with you. And during the hard times we're here to offer hugs, a listening ear, suggestions on how to make art when you don't feel your best, or to just simply as I like to call it, stand in the gap for you. Standing in the gap is people saying emotionally and spiritually we are here and we will be here till you can stand on your own. We're here to say we know you can ride out this hard time and we'll be here when you're ready to shine again. We're here to be the quiet support you need when you are struggling. And we'll be here to be the fun, goofy, glittery, messy, paint splattered joy you need when you're doing better. 
I am proud to be part of a community of people who live a life on their terms, because of an illness and or disability. And we will continue to rejoice in our small little daily wins over life's trials. This is Russty signing out from my couch where I am going for the gold in couch surfing this week. Hope whatever life throws at you guys this week you can take it one thing at a time and remember it's okay to take a break when you need it. Love yourself, so others can have time to love on you too. <3

 

Just Let Go (by Amanda Fall)

While on vacation, I asked a few of my friends to write blog posts for me. I asked for raw stories of the saving grace of art, or those little epiphanies that can change our outlook. I've recieved a few amazing stories, and would like to share one with you today. 

 

I’m tired of waiting for the moment to be right. To find the perfect supplies. To dress up in carefully beautiful I’m An Artist outfits with Artsy-Farty Music on and a perfect bohemian glow shining around me, white curtains blowing in a lusciously clean and bright studio.

I talk a good game about embracing wabi sabi, seeing grace in my goof-ups, finding beauty in the broken—loving REAL life, not the prettied-up version that’s so tempting to polish and post on Facebook and blogs and in my magazine and even preach into my mirror. But it’s still so easy to fall back into stories of not good enough, of be more like her, of comparison and perfection, thinking something in me needs to be different in order to make art beautiful and true.

Enough. I’m here, now. In the mess. In dirty house and grumbling belly and whatever-was-comfortable clothes. Today, now, I decide I NEED this: to unstick the warped door into my studio, to stumble through piles of Forgotten Stuff that Didn’t Fit Anywhere Else, to grab the first art journal I see, to gulp a breath as I glance over Bits of Me Left Behind, to reach a ready hand out and find oil pastel in candy-bright shades. I clutch the goods to me, back out of the too-cluttered-to-work room (with a whispered “I’ll be back. Promise”), and head to the kitchen. I dump the supplies on a folding table and look.

 

I breathe. Hesitate. Breathe again. I stare at blank page, pick at my nails. No more perfect, right? Just here. Now. The black marker feels right, somehow—so I scribble, without thinking: JUST LET GO. Next, lime green oil pastel finds its way into my hand. Scribble scribble. Glorious. Messy. Yes. Everything else fades. All I see is lime and teal and orange and me. All I feel is joyful squish under fingertips, white paper giving way to color, heart slowing, breath coming easier now. Yes. 

Who says beautiful and true can’t be real and honest? What about the wild and free side of me, who so often gets tamped down and combed out and spit-washed and tucked away? She needs to be heard.

It’s time to make mistakes, to play, to delight in the process. It’s time to screw up, royally. It’s time to make some ugly art that somehow still feels beautiful. It’s time to make sh*t because it just feels GOOD. It’s time to get messy, to scribble and “og” (as I called it before I knew the words), to tear and burn and cut and paint and glue and tape and swirl and swish. It’s time to pour out guts and glory on the page (or canvas or cardboard or word or fabric). It’s time to let loose, to give in to the wild side. It’s time to make art because it’s what I do, because art saves me and speaks me and gives me room to Be.

  

And oh man, it feels gooooood.

 

Amanda Fall is a joy-seeker and art-maker, blessed beyond belief to create and edit Sprout online magazine. She invites you on a mission to color the world, to seek beauty in the mundane, to practice gratitude, and to celebrate abundant joy in this divinely blessed life. Join the conversation on Facebook, in the pages of Sprout, and at her personal blog Persistent Green.

For Your Protection, Immediately Forgive Yourself

She is now available as a print in my Etsy shop.

There’s been a book sitting on my bookcase for the better part of the year. It has sat there among others, and I started it, but I never really dove in. I thought I didn’t need it, and thought I’d get back into it when I did. But in the wisdom of as Ze Frank:

When you’re most in need of help you the most vulnerable to bad advice. Probably the best time to read self-help is when you least need it [and can chew on it with a bit of vinegar].

2012 has been a year of changes for me. And while many of these have been amazing, and large, lately, I’ve felt that the greatest barrier to my success has been myself. And as I was flying high on cloud nine, seeing my work pay off after seven years of blogging and making videos and sending in submissions, but I wanted to do more. I knew I needed to change from the inside out. And you might have seen the beginning of this shift when I finally decided to create for the niche that I felt in my heart for so long (and thanks to Alice for letting me know that even if you don’t have a chronic illness, you can still relate to my work and words!).

And so, I pulled down that book; it’d been sent to me by my dear friend Roben-MarieThe Gifts of Imperfection by Brené Brown. As a recovering perfectionist, the easy-to-read yet digging deeper format energized me to begin making much-needed changes in myself. When I finished, I knew I needed to go backwards; I needed to read her first book, I Thought It Was Just Me.

 

I know I’m not alone; this knowledge is the driving force behind why I share so much; I want to tell people they’re not alone, that they’re not the only one with FMS or an illness, and that beauty and art can be captured no matter what your background or physical/mental state you’re in. That’s not what tore me open. It was this, her definition of Shame:

Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging. 

As I read the first few chapters, I felt something shift within me, and all of a sudden, I cried. I cried for all the times I might have shame someone else to make myself feel better. For a long time, whenever I was in pain, I felt so ashamed and disconnected, I felt that the only way I could get anyone to help me was to go for the throat. And I’m not proud of this or saying any of this with  pride; but it has to be said. And I’m sorry.

I had already started practicing mindful authenticity and ordinary courage after finishing Brené’s second book, but now I had to re-learn empathy, and how to really connect with others. One helpful thing I’ve been doing is sitting with my emotions instead of simply getting angry or frustrated. I figure out what, exactly, I’m feeling, and why. I now better understand my motivations and am less unsettled about myself, which has me creating more authentic connections and communicating with more empathy. 

I remember one afternoon, as I was eating lunch with Becca, completely breaking down into tears. My heart had broken open, and it seemed I had a lot of sorrow and regret to get out before I could even begin to go forward. I spent the day painting, allowing these previously-hidden emotions to come out through my brush. And it’s taken a long time to finish the painting I began that day because it is, in itself, the process. 

It is the process of opening yourself up to what you may have done in the past, and remembering to forgive yourself. I think that is so important. Before you do anything else, I want you to sit, in this moment, and forgive yourself for anything you have done recently that you may be ashamed about.

 

Brenè says the guilt is more motivating than shame. Shame makes us feel less than worthy, less than perfect — makes us feel less, period. And that’s the thing — we are all imperfect. It’s our imperfections and this state of authentic being that we should be celebrating!

So stop trying to make your journal pages, your art, your photos, or your blog perfect! Make them more you. That’s what speaks louder than anything else! It is that essence of personality, of a person truly trying to connect with others, that will bring people back for more.

(At least I’m hoping that’s the way it works!)

So this painting was the process of me cracking opening open and sobbing with my friend, sobbing while driving home. I love the message I got from my mother and daughter who said they are looking forward to this painting being available for them to have on those days when the pain is too much and they need something to allow them to be. I had to pause in dictation; I just started to tear up and cry.

I am by no means finished with the book, and my copy looks more like a high schooler’s copy of Catcher in the Rye, full of annotations they’ve been forced to make by English teachers, than that of a twenty-something woman reading to better herself. I’ve been reading with highlighters and pens in bed at night because I see more than just a book for me. I’m reading now more for my tribe, my community of artists and followers. Listen to this quote, and see how someone with a chronic illness may respond to reading this:

We equate more ability with weakness, and, in our culture, there are very few things we abhore more than weakness.

I know a lot of you who read my work have illnesses, and you may be ashamed of yourself, and your weakness. And I want you to look at this painting and take her message to heart: for your protection immediately forgive yourself

And then go create something beautiful, if only for five minutes, today.

 

--

Grab her in my Etsy shop, or browse all my other paintings now availiable (a few originals are left; contact me if you're interested!).